YOGA! YOGA! YOGA! I LOVE YOGA!!!
I am currently teaching a m-f 8:30-10:00 yoga class. Cost for this class is $5 drop in/$20 week/$60 a month. I am also available to teach privately, at your home or at my private studio for $65 an hour. I am currently manifesting a Yoga in the Wild class, to be experienced in the great outdoors (where yoga is meant to be!)...email me if interested.
The current Yoga schedule is: Monday through Friday 9am-10am
Monday is upper body focused:Sky Yoga
Tuesday is Goddess Grooves, women's fitness dance class
Wednesday is lower body and ab focused: Earth Yoga
Thursday is Goddess Grooves again
Friday is the Awaken Series
(All levels bring your own mat for Awaken Series bring two pillows/bolsters and a blanket as well)
Shaktiveda Ayurveda Awaken Throughout Yoga : A conscious and slow practice of sun salutations, first the asanas are broken down into individual components and then put together with breath. This practice has an emphasis on awareness of the suns importance in our lives. The class includes mantras, affirmations, mediation and more. This is "medicine yoga" created to holistically heal and refuel you! Celebrate the sun and life! (All levels class)
Goddess Grooves: This is my baby! This class is a fusion fitness style women's empowerment class. We do vinyasa yoga, dance moves, fitness moves, self defense moves, Yogastrology® inspiration, seasonal changes, meditation, visualization, we have fun and we are REAL! We do silly things and talk sassy! We empower ourselves and each other to reclaim and renew our divine femininity! Must be experienced to be understood. (All levels Cardio Focus)
Shaktiveda Ayurveda Awaken Your Spine Yoga: A powerful healing class created to release cellular memory, open your chakras, align your spine and heal you. Class includes chakra work, mantras, visualizations, affirmations and meditation. (All levels, bring two pillows/bolsters and a blanket including your mat)
Shaktiveda Ayurveda Awaken Within Yoga: A truly healing, meditative and restorative yoga session! In depth work with the chakras, though mantra, affirmation and visualization. (All levels bring two pillows/bolsters and a blanket including your mat)
My rate for Yoga is $65 an hour for private lessons.
Like the picture? My daughter took it...I'm not all the way set up...perfect imperfection.
Be well and enjoy your practice...there is no perfection only practice.
For more info and tips on yoga and body care check out the TEMPLE page on this site.
I am offering a monthly Yogastrology® workshop, add me on Facebook to keep up to date.... LINK AT THE TOP OF THE PAGE RIGHT HAND SIDE.
I am trained and training in the philosophies and schools of Ananda Marga, OmniGym Yoga Swing, Beth Shaw's Yoga Fit, The Sensual Diva (Amy Cheryl), Shaktiveda Ayurveda Yoga, Bollywood Vinyasa/Sacred Dance (with Hemalaya Behl) and Yogastrology®. I am also a voracious informal student of other schools of yoga, such as Dru Yoga, Kundalini Yoga, Vinyasa and many other forms of dance and fitness!
In the gestation phase is Youtube yoga videos.....
These are the first and aptly named perfectly imperfect. They will get better with time. You get to check out my voice, and a sampler of some things we do in our yoga classes :)