So I'm back from my Transformation trip with Hemalayaa in LA. This morning I taught our goddess grooves class and brought some of the training in...the girls and I all loved it and we even got a little tearyeyed ;) during the cool down.
I am transformed from this training and feel so much lighter and more free!!
I also felt car lag? Eh I don't know what you'd call it but I know I needed a serious smoothie this morning and since I'm out of my rockin wellness shake I went for an adaptation of one of my gurus Ojas smoothie from Dr Mary Jo Cravatta.
Mine is different but I can tell you it sure did the trick. I feel more grounded and refueled, nurtured in a very momma earth titty milk kinda way!!
Ambikas Ojas Ayurveda Smoothie
And enjoy! It really helped me recover from all the working out, traveling an expanding my being. Being transformed isn't always a pain free process as I found out. Did the deep work. But more on that later. For now enjoy this smoothie and know that everything is exactly as it should be and it all is great in the end :-)
I am a passionate humanitarian on a quest to create a beautiful, peaceful life that is available to the whole world!